{"id":37,"date":"2024-12-12T22:39:12","date_gmt":"2024-12-12T13:39:12","guid":{"rendered":"http:\/\/www.wellfit-training.online\/?p=37"},"modified":"2025-03-27T22:13:23","modified_gmt":"2025-03-27T13:13:23","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%af%e4%ba%ba%e7%94%9f%e6%9c%80%e5%a4%a7%e3%81%ae%e8%b3%87%e7%94%a3%ef%bc%81%e7%ad%8b%e8%82%89%e3%81%8c%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e6%9c%aa%e6%9d%a5%e3%82%92","status":"publish","type":"post","link":"https:\/\/www.wellfit-training.online\/?p=37","title":{"rendered":"\u7b4b\u30c8\u30ec\u306f\u4eba\u751f\u6700\u5927\u306e\u8cc7\u7523\uff01\u7b4b\u8089\u304c\u3042\u306a\u305f\u306e\u672a\u6765\u3092\u4f5c\u308b\u3002"},"content":{"rendered":"\n<p class=\"u-mb-ctrl u-mb-20\">\u5065\u5eb7\u3084\u4f53\u529b\u306b\u95a2\u5fc3\u304c\u3042\u308b\u7686\u3055\u3093\u306b\u5411\u3051\u3066\u3001\u4eca\u65e5\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-marker mark_blue\">\u300c\u7b4b\u8089\u306f\u4eba\u751f\u6700\u5927\u306e\u8cc7\u7523\u300d<\/span><\/span><\/strong>\u3068\u3044\u3046\u30c6\u30fc\u30de\u3092\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<br>\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3001\u3069\u308c\u3060\u3051\u5c06\u6765\u306e\u5065\u5eb7\u3084\u751f\u6d3b\u3092\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u306e\u304b\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3092\u4ea4\u3048\u306a\u304c\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2024\/12\/money-2696228_1280-1024x580.jpg\" alt=\"\" class=\"wp-image-182\" style=\"width:711px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b4b\u8089\u304c\u300c\u8cc7\u7523\u300d\u306b<\/strong>\uff1f\u305d\u306e\u7406\u7531\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2024\/12\/alora-griffiths-uQ9CSV9eJYw-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-187\"\/><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20\">\u7b4b\u8089\u306f\u3001\u65e5\u3005\u935b\u3048\u308b\u3053\u3068\u3067\u672a\u6765\u306e\u5065\u5eb7\u3084\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u5411\u4e0a\u3055\u305b\u308b\u300c\u8cc7\u7523\u300d\u3068\u306a\u308a\u307e\u3059\u3002<br>\u304a\u91d1\u3067\u306f\u5909\u3048\u3089\u308c\u306a\u3044\u3001\u5927\u5207\u3067\u8cb4\u91cd\u306a\u81ea\u5206\u306e\u8cc7\u7523\u3067\u3059\u3002<br>\u4e00\u5ea6\u935b\u3048\u305f\u7b4b\u8089\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">1.\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20\">\u7b4b\u8089\u91cf\u304c\u591a\u3044\u4eba\u306f\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f53\u306e\u6a5f\u80fd\u304c\u7dad\u6301\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001<strong><span class=\"swl-marker mark_orange\">\u8ee2\u5012\u3084\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><\/strong><br>\u7b4b\u8089\u306f<strong><span class=\"swl-marker mark_blue\">\u300c<span class=\"swl-inline-color has-swl-deep-01-color\">\u6d3b\u52d5\u306e\u57fa\u76e4<\/span>\u300d<\/span><\/strong>\u3067\u3042\u308a\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\"><strong>2. \u75c5\u6c17\u306e\u4e88\u9632\u30fb\u6539\u5584<\/strong><\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20\">\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068<strong><span class=\"swl-marker mark_orange\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u307e\u3059<\/span><\/strong>\u3002\u305d\u308c\u306b\u4f34\u3044\u3001\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e<strong><span class=\"swl-marker mark_orange\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002\u307e\u305f\u3001\u7b4b\u8089\u306f<strong><span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-marker mark_blue\">\u8840\u7cd6\u5024\u3084\u8840\u5727\u306e\u8abf\u6574\u3092\u52a9\u3051\u308b\u91cd\u8981\u306a\u5f79\u5272<\/span><\/span><\/strong>\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u30101\u3011\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\"><strong>3. \u5fc3\u3068\u4f53\u306e\u6d3b\u529b\u3092\u4fdd\u3064<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306f\u3001\u7b4b\u529b\u3060\u3051\u3067\u306a\u304f<strong><span class=\"swl-marker mark_orange\">\u5fc3\u306e\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059<\/span><\/strong>\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u5206\u6ccc\u3055\u308c\u308b<strong><span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-marker mark_blue\">\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\uff09<\/span><\/span><\/strong>\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u3001\u6c17\u6301\u3061\u3092\u660e\u308b\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u30102\u3011<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b4b\u8089\u306e\u8a18\u61b6\uff08Muscle Memory\uff09\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2024\/12\/milad-fakurian-58Z17lnVS4U-unsplash-1-1024x778.jpg\" alt=\"\" class=\"wp-image-188\"\/><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20\">\u7b4b\u8089\u306b\u306f\u9a5a\u304f\u3079\u304d<strong>\u300c<span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-marker mark_blue\">\u8a18\u61b6\u529b<\/span><\/span>\u300d<\/strong>\u304c\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f\u79d1\u5b66\u7684\u306b\u306f\u300c\u7b4b\u8089\u306e\u8a18\u61b6\uff08Muscle Memory\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u4e00\u5ea6\u935b\u3048\u305f\u7b4b\u8089\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u7b4b\u30c8\u30ec\u3092\u4e2d\u65ad\u3057\u3066\u3082\u300c\u8a18\u61b6\u300d\u3068\u3057\u3066\u4f53\u5185\u306b\u6b8b\u308a<\/span><\/strong>\u3001\u518d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306b<strong><span class=\"swl-marker mark_orange\">\u901f\u3084\u304b\u306b\u7b4b\u529b\u3092\u56de\u5fa9\u3059\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\"><strong>\u7b4b\u8089\u306e\u8a18\u61b6\u306e\u4ed5\u7d44\u307f<\/strong><\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20\">\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u7b4b\u7d30\u80de\u5185\u306b\u3042\u308b<strong>\u300c<span class=\"swl-inline-color has-swl-deep-01-color\"><span class=\"swl-marker mark_blue\">\u7b4b\u6838<\/span><\/span>\u300d<\/strong>\u304c\u5897\u3048\u3001\u3053\u306e\u7b4b\u6838\u306f<strong><span class=\"swl-marker mark_orange\">\u7b4b\u8089\u304c\u840e\u7e2e\u3057\u3066\u3082\u5931\u308f\u308c\u306a\u3044<\/span><\/strong>\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7b4b\u6838\u304c<strong><span class=\"swl-marker mark_orange\">\u518d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306e\u7b4b\u8089\u6210\u9577\u3092\u52a0\u901f\u3055\u305b\u308b\u306e\u3067\u3059<\/span><\/strong>\u30103\u3011\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u7814\u7a76\u4f8b\uff1a\u7b4b\u6838\u306f\u5931\u308f\u308c\u306a\u3044<\/h4>\n\n\n\n<p>\u7b4b\u6838\u304c\u7b4b\u8089\u304c\u840e\u7e2e\u3057\u3066\u3082\u5931\u308f\u308c\u306a\u3044\u3053\u3068\u304c\u4e0b\u8a18\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0\">\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Bruusgaard\u3089\uff082010\u5e74\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u30e9\u30c3\u30c8\u3092\u7528\u3044\u305f\u5b9f\u9a13\u3067\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u5897\u3048\u305f\u7b4b\u6838\u304c\u3001\u904b\u52d5\u3092\u4e2d\u65ad\u3057\u3066\u7b4b\u8089\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f\u5f8c\u3067\u3082\u4fdd\u6301\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u7b4b\u6838\u304c\u518d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306e\u7b4b\u8089\u6210\u9577\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u4e00\u5ea6\u7b4b\u30c8\u30ec\u3092\u7d4c\u9a13\u3057\u305f\u4eba\u306f\u518d\u958b\u3057\u305f\u969b\u306e\u56de\u5fa9\u304c<strong><span class=\"swl-marker mark_orange\">\u901a\u5e38\u3088\u308a\u3082\u901f\u3044<\/span><\/strong>\u306e\u3067\u3059\u30103\u3011\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0\">\u3055\u3089\u306b\u3001<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Gundersen\uff082016\u5e74\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u7b4b\u6838\u304c\u4eba\u9593\u306e\u75c5\u6c17\u3084\u624b\u8853\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u6838\u304c\u6b8b\u5b58\u3059\u308b\u3053\u3068\u3067\u3001<strong><span class=\"swl-marker mark_orange\">\u7b4b\u529b\u3092\u56de\u5fa9\u3057\u3084\u3059\u3044\u4f53\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b<\/span><\/strong>\u306e\u3067\u3059\u30104\u3011\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u75c5\u6c17\u3084\u602a\u6211\u304b\u3089\u306e\u56de\u5fa9\u306b\u3082\u52b9\u679c\u7684\uff01<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2024\/12\/pains-1015579_1280-1024x1024.jpg\" alt=\"\" class=\"wp-image-189\" style=\"width:653px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20\">\u7b4b\u8089\u306e\u8a18\u61b6\u306f\u3001\u75c5\u6c17\u3084\u602a\u6211\u304b\u3089\u306e\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5f37\u529b\u306a\u5473\u65b9\u306b\u3082\u306a\u308a\u307e\u3059\uff01<br>\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7121\u99c4\u306b\u306f\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u3082\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\"><strong>1. \u624b\u8853\u5f8c\u3084\u5165\u9662\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea<\/strong><\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20\">\u624b\u8853\u3084\u5165\u9662\u306b\u4f34\u3044\u7b4b\u8089\u304c\u840e\u7e2e\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u7b4b\u8089\u306e\u8a18\u61b6\u304c\u3042\u308c\u3070\u7b4b\u6838\u304c\u4fdd\u6301\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3092\u518d\u958b\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u7b4b\u529b\u3092\u56de\u5fa9\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u73fe\u8c61\u306f\u3001\u30ea\u30cf\u30d3\u30ea\u3092\u65e9\u3081\u308b\u8981\u56e0\u3068\u3057\u3066\u533b\u7642\u73fe\u5834\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u30104\u3011\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\"><strong>2. \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20\">\u7b4b\u8089\u91cf\u304c\u591a\u3044\u4eba\u306f\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306f\u8840\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b\u5f79\u5272\u3092\u6301\u3061\u3001\u4ee3\u8b1d\u3092\u6d3b\u767a\u5316\u3055\u305b\u308b\u304b\u3089\u3067\u3059\u30101\u3011<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\"><strong>3. \u8001\u5f8c\u306e\u81ea\u7acb\u751f\u6d3b<\/strong><\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20\">\u7b4b\u529b\u304c\u3042\u308b\u3053\u3068\u3067\u8ee2\u5012\u3084\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3001\u4f55\u304b\u3042\u3063\u305f\u3068\u304d\u306e\u56de\u5fa9\u529b\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u7b4b\u6838\u304c\u7dad\u6301\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u8001\u5f8c\u3082\u5065\u5eb7\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u751f\u6d3b\u3092\u652f\u3048\u308b\u57fa\u76e4\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a6\u30a7\u30eb\u30d5\u30a3\u30c3\u30c8\u3067\u7b4b\u8089\u8cc7\u7523\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\uff01<\/strong><\/h2>\n\n\n\n<p class=\"u-mb-ctrl 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class=\"wp-block-heading\">\u5f15\u7528\u6587\u732e<\/h3>\n\n\n\n<p>1. Pedersen, B. K., &amp; Saltin, B. (2015). Exercise as medicine \u2013 evidence for prescribing exercise as therapy in 26 different chronic diseases.&nbsp;<em>Scandinavian Journal of Medicine &amp; Science in Sports<\/em>, 25(S3), 1-72.<\/p>\n\n\n\n<p><strong>\u2192 \u7b4b\u8089\u304c\u75c5\u6c17\u4e88\u9632\u306b\u5f79\u7acb\u3064\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u53c2\u8003<\/strong><\/p>\n\n\n\n<p>2. Salmon, P. (2001). Effects of physical exercise on anxiety, depression, and sensitivity to stress: A unifying theory.&nbsp;<em>Clinical Psychology Review<\/em>, 21(1), 33-61.<\/p>\n\n\n\n<p><strong>\u2192 \u904b\u52d5\u304c\u5fc3\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u70b9\u3092\u5f15\u7528<\/strong><\/p>\n\n\n\n<p>3. Bruusgaard, J. C., Johansen, I. B., Egner, I. M., Rana, Z. A., &amp; Gundersen, K. (2010). Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining.&nbsp;<em>Proceedings of the National Academy of Sciences<\/em>, 107(34), 15111-15116.<\/p>\n\n\n\n<p><strong>\u2192 \u7b4b\u6838\u304c\u518d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52a9\u3051\u308b\u73fe\u8c61\u3092\u8a73\u8ff0<\/strong><\/p>\n\n\n\n<p>4. Gundersen, K. (2016). Muscle memory and a new cellular model for muscle atrophy and hypertrophy.&nbsp;<em>Journal of Experimental Biology<\/em>, 219(2), 235-242.<\/p>\n\n\n\n<p><strong>\u2192 \u7b4b\u6838\u304c\u75c5\u6c17\u3084\u624b\u8853\u5f8c\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u7814\u7a76\u5185\u5bb9\u3092\u5f15\u7528<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u3084\u4f53\u529b\u306b\u95a2\u5fc3\u304c\u3042\u308b\u7686\u3055\u3093\u306b\u5411\u3051\u3066\u3001\u4eca\u65e5\u306f\u300c\u7b4b\u8089\u306f\u4eba\u751f\u6700\u5927\u306e\u8cc7\u7523\u300d\u3068\u3044\u3046\u30c6\u30fc\u30de\u3092\u304a\u8a71\u3057\u3057\u307e\u3059\u3002\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3001\u3069\u308c\u3060\u3051\u5c06\u6765\u306e\u5065\u5eb7\u3084\u751f\u6d3b\u3092\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u306e\u304b\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3092\u4ea4\u3048\u306a\u304c\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002 \u7b4b\u8089\u304c\u300c\u8cc7\u7523\u300d\u306b\uff1f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kintore"],"_links":{"self":[{"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":8,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions\/192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}