{"id":216,"date":"2025-02-26T09:48:18","date_gmt":"2025-02-26T00:48:18","guid":{"rendered":"http:\/\/www.wellfit-training.online\/?p=216"},"modified":"2025-02-26T09:48:19","modified_gmt":"2025-02-26T00:48:19","slug":"%e8%a1%80%e5%9c%a7%e3%82%92%e5%88%b6%e3%81%99%e3%82%8b%e8%80%85%e3%81%af%e5%81%a5%e5%ba%b7%e3%82%92%e5%88%b6%e3%81%99%ef%bc%81%e7%9f%a5%e3%82%8b%e3%81%a0%e3%81%91%e3%81%a7%e5%ae%89%e5%bf%83%e3%80%81","status":"publish","type":"post","link":"https:\/\/www.wellfit-training.online\/?p=216","title":{"rendered":"\u8840\u5727\u3092\u5236\u3059\u308b\u8005\u306f\u5065\u5eb7\u3092\u5236\u3059\uff01\u77e5\u308b\u3060\u3051\u3067\u5b89\u5fc3\u3001\u8840\u5727\u306e\u4ed5\u7d44\u307f\u3068\u5bfe\u7b56"},"content":{"rendered":"\n<p class=\"u-mb-ctrl u-mb-10\">\u8840\u5727\u3068\u805e\u304f\u3068\u3001<br><\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2024\/12\/trouble_woman_mono-1-1-e1734245535204-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u9ad8\u3044\u3068\u30c0\u30e1\u300d\u3000\u300c\u4f4e\u3044\u3068\u3075\u3089\u3075\u3089\u3059\u308b\u3088\u306d\u300d<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u3053\u3046\u3044\u3046\u8a8d\u8b58\u306e\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u5b9f\u306f\u3001\u6b63\u3057\u3044\u8840\u5727\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u5065\u5eb7\u7ba1\u7406\u304c\u3050\u3063\u3068\u697d\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3059\u308b\u5185\u5bb9\u306f\u3053\u3061\u3089\u3001<\/p>\n\n\n\n<p class=\"is-style-icon_announce u-mb-ctrl u-mb-10\">\u30fb<strong>\u8840\u5727\u306e\u30ad\u30db\u30f3<\/strong><br>\u30fb<strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20\">\u8ab0\u3067\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2024\/12\/Tiny-cardiology-doctor-and-nurse-examining-heart-blood-pressure-1024x730.jpg\" alt=\"\" class=\"wp-image-229\"\/><figcaption class=\"wp-element-caption\">Tiny cardiology doctor and nurse examining heart, blood pressure, prescribing treatment. Medical cardiovascular checkup flat vector illustration. Anatomy, hospital, heart diseases, health care concept<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u3063\u3066\u306a\u306b\uff1f<\/h2>\n\n\n\n<p>\u8840\u5727\u3068\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308a\u51fa\u3059\u3068\u304d\u306b\u8840\u7ba1\u306e\u5185\u58c1\u306b\u304b\u304b\u308b\u5727\u529b<\/span><\/strong>\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001<\/p>\n\n\n\n<p class=\"is-style-big_icon_point\"><strong><span class=\"swl-fz u-fz-l\">\u5fc3\u81d3\u304c\u30dd\u30f3\u30d7\u306e\u5f79\u5272<\/span><\/strong>\u3092\u679c\u305f\u3057\u3066\u3044\u3066\u3001<span class=\"swl-fz u-fz-l\"><strong>\u305d\u306e\u529b\u304c\u8840\u5727<\/strong><\/span>\u3068\u3044\u3046\u5f62\u3067\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u306b\u306f2\u7a2e\u985e\u3042\u308b\uff01<\/h3>\n\n\n\n<p>\u8840\u5727\u306f\u3001<strong>120\/80mmHg<\/strong> \u3068\u8868\u3055\u308c\u307e\u3059\u3088\u306d\u3002<strong><span class=\"swl-marker mark_orange\">\u4e0a\u306e\u5024<\/span><\/strong>\u3068<strong><span class=\"swl-marker mark_blue\">\u4e0b\u306e\u5024<\/span><\/strong>\u3067\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-l\">1.<\/span><strong><span class=\"swl-fz u-fz-l\">\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u5024\uff09<\/span><\/strong><br>\u5fc3\u81d3\u304c<span class=\"swl-marker mark_orange\">\u7e2e\u3093\u3067\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059<\/span>\u3068\u304d\u306e\u5727\u529b<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-l\">2.<\/span><strong><span class=\"swl-fz u-fz-l\">\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u5024\uff09<\/span><\/strong><br>\u5fc3\u81d3\u304c<span class=\"swl-marker mark_blue\">\u4f11\u3093\u3067\u8840\u6db2\u3092\u6e9c\u3081\u3066\u3044\u308b<\/span>\u3068\u304d\u306e\u5727\u529b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7406\u60f3\u7684\u306a\u8840\u5727\u306f\uff1f<\/h2>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u306e\u7406\u60f3\u7684\u306a\u8840\u5727\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3001<\/p>\n\n\n\n<p class=\"is-style-big_icon_check\"><strong>\u30fb\u6b63\u5e38\u8840\u5727\uff1a120\/80mmHg\u672a\u6e80<\/strong><br><strong>\u30fb\u9ad8\u8840\u5727\uff1a<span class=\"swl-marker mark_orange\">140\/90mmHg\u4ee5\u4e0a<\/span><\/strong><br>\u203b\u4f4e\u8840\u5727\u306f\u6c7a\u307e\u3063\u305f\u8a3a\u65ad\u57fa\u6e96\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u822c\u7684\u306b<span class=\"swl-marker mark_blue\">100mmHg\u672a\u6e80<\/span>\u306e\u5834\u5408\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u57fa\u6e96\u3092\u8d85\u3048\u3066\u304f\u308b\u3068\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4e00\u65b9\u3067\u3001\u4f4e\u8840\u5727\u3082\u75b2\u52b4\u611f\u3084\u3081\u307e\u3044\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u3053\u3068<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5869\u5206\u3092\u63a7\u3048\u3081\u306b\uff01<\/strong><br>\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u30021\u65e56g\u672a\u6e80\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u6e1b\u5869\u91a4\u6cb9\u3084\u51fa\u6c41\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u5316<\/strong><br>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u306f\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u81d3\u3068\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u5de5\u592b\u3092<\/strong><br>\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6df1\u547c\u5438\u3084\u7791\u60f3\u3001\u597d\u304d\u306a\u8da3\u5473\u3092\u697d\u3057\u3080\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b<\/strong><br>\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u679c\u7269\uff08\u4f8b\uff1a\u30d0\u30ca\u30ca\u3001\u307b\u3046\u308c\u3093\u8349\uff09\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u4f59\u5206\u306a\u5869\u5206\u3092\u4f53\u5916\u306b\u6392\u51fa\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 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class=\"wp-block-heading\"><strong>\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h2>\n\n\n\n<p><strong>\u904e\u53bb\u306e\u8272\u3005\u306a\u7814\u7a76\u30c7\u30fc\u30bf\u304b\u3089\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u4e8b<\/strong>\u3068\u3057\u3066\u306f\u3001<br>\u30fb\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001<strong><span class=\"swl-marker mark_orange\">\u52d5\u8108\u786c\u5316<\/span><\/strong>\u304c\u9032\u307f\u3001<strong><span class=\"swl-marker mark_orange\">\u5fc3\u7b4b\u6897\u585e<\/span><\/strong>\u3084<strong><span class=\"swl-marker mark_orange\">\u8133\u5352\u4e2d<\/span><\/strong>\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u6025\u5897\u3057\u307e\u3059\u3002<br>\u30fb\u4f4e\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001<strong><span class=\"swl-marker 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