{"id":1,"date":"2024-11-23T13:50:20","date_gmt":"2024-11-23T13:50:20","guid":{"rendered":"http:\/\/www.wellfit-training.online\/?p=1"},"modified":"2025-02-26T09:43:39","modified_gmt":"2025-02-26T00:43:39","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/www.wellfit-training.online\/?p=1","title":{"rendered":"\u8ab0\u3067\u3082\u51fa\u6765\u308b\uff01\u5065\u5eb7\u5bff\u547d\u3092\u4f38\u3070\u3059\u305f\u3081\u306e3\u3064\u306e\u65b9\u6cd5\u3002"},"content":{"rendered":"
\"\"<\/div>
\n

\u300c\u3044\u3064\u307e\u3067\u3082\u5065\u5eb7\u3067\u3044\u305f\u3044\u300d\u300c\u5e74\u3092\u53d6\u3063\u3066\u3082\u81ea\u5206\u306e\u8db3\u3067\u6b69\u304d\u305f\u3044\u300d<\/p>\n<\/span><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n

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\u3067\u306f\u3001\u5065\u5eb7\u5bff\u547d\u3092\u4f38\u3070\u3059\u305f\u3081\u306b\u5177\u4f53\u7684\u306b\u4f55\u3092\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f
\u3053\u3053\u3067\u306f\u3001\u6587\u732e\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u8ab0\u3067\u3082\u7c21\u5358\u306b\u7d9a\u3051\u3089\u308c\u308b3\u3064\u306e\u65b9\u6cd5<\/span><\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n

\u5065\u5eb7\u5bff\u547d\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

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\u5065\u5eb7\u5bff\u547d\u3068\u306f\u3001\u4ecb\u8b77\u3084\u30b5\u30dd\u30fc\u30c8\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u81ea\u7acb\u3057\u3066\u751f\u6d3b\u3067\u304d\u308b\u671f\u9593<\/span><\/span><\/strong>\u306e\u3053\u3068\u3067\u3059\u3002
\u65e5\u672c\u306f\u5e73\u5747\u5bff\u547d\u304c\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3067\u3059\u304c\u3001\u5065\u5eb7\u5bff\u547d\u3068\u5e73\u5747\u5bff\u547d\u306e\u9593\u306b\u306f\u7537\u5973\u3068\u3082\u306b\u7d048\u301c10\u5e74\u306e\u5dee<\/strong><\/span><\/span>\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u30101\u3011\u3002<\/p>\n\n\n\n

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1. \u3068\u306b\u304b\u304f\u300c\u6b69\u304f\u300d\u3053\u3068\u3092\u7fd2\u6163\u306b\u3059\u308b<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u306a\u305c\u6b69\u304f\u306e\u304c\u826f\u3044\u306e\uff1f<\/strong><\/h3>\n\n\n\n

\u6b69\u304f\u3053\u3068\u306f\u3001\u8ab0\u3067\u3082\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u904b\u52d5\u306e\u4e00\u3064\u3067\u3059\u3002
\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306b\u3088\u308b\u3068\u3001\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5<\/span><\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u7cd6\u5c3f\u75c5\u3001\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30102\u3011\u3002<\/p>\n\n\n\n

\u6b69\u304f\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u6b21\u306e\u901a\u308a<\/p>\n\n\n\n

    \n
  1. \u8840\u6db2\u5faa\u74b0\u306e\u6539\u5584<\/strong>\uff1a\u8840\u5727\u304c\u4e0b\u304c\u308a\u3001\u5fc3\u81d3\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3002<\/li>\n\n\n\n
  2. \u7b4b\u529b\u30a2\u30c3\u30d7<\/strong>\uff1a\u7279\u306b\u8db3\u8170\u306e\u7b4b\u529b\u304c\u7dad\u6301\u3067\u304d\u308b\u3002<\/li>\n\n\n\n
  3. \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5411\u4e0a<\/strong>\uff1a\u6b69\u304f\u3068\u8133\u5185\u3067\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u6c17\u5206\u304c\u826f\u304f\u306a\u308b\uff01<\/li>\n<\/ol>\n\n\n\n

    \u7d99\u7d9a\u3055\u305b\u308b\u30b3\u30c4<\/h3>\n\n\n\n

    \u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7d9a\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u5de5\u592b\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

      \n
    • \u8cb7\u3044\u7269\u3064\u3044\u3067\u306b\u5c11\u3057\u9060\u56de\u308a\u3059\u308b<\/strong><\/li>\n\n\n\n
    • \u30d0\u30b9\u3084\u96fb\u8eca\u3067\u306f\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u308b<\/strong><\/li>\n\n\n\n
    • \u30b9\u30de\u30db\u306e\u30a2\u30d7\u30ea\u3067\u6b69\u6570\u3092\u8a08\u6e2c\u3057\u3066\u307f\u308b<\/strong>\uff08\u76ee\u6a19\u306f1\u65e53000\u6b69<\/span>\uff01\uff09<\/li>\n<\/ul>\n\n\n\n

      \u7121\u7406\u306b\u6bce\u65e5\u3057\u306a\u304f\u3066\u3082OK\u3002\u307e\u305a\u306f\u3001\u6c17\u8efd\u306b\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

      2. \u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u300c\u98df\u4e8b\u300d\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h2>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      \u5065\u5eb7\u5bff\u547d\u3068\u98df\u4e8b\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n

      \u98df\u4e8b\u306f\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5de6\u53f3\u3059\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002\u7279\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u300d<\/span><\/strong>\u3002
      \u539a\u751f\u52b4\u50cd\u7701\u306f\u30011\u65e5\u306b350g\u4ee5\u4e0a<\/strong><\/span>\u306e\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u672c\u4eba\u306e\u591a\u304f\u306f\u3053\u308c\u306b\u9054\u3057\u3066\u3044\u307e\u305b\u3093<\/span>\u30103\u3011\u3002<\/p>\n\n\n\n

      \u91ce\u83dc\u3092\u6442\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/strong><\/p>\n\n\n\n

        \n
      • \u8178\u5185\u74b0\u5883\u304c\u826f\u304f\u306a\u308b<\/strong>\uff1a\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u3001\u8178\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3002<\/li>\n\n\n\n
      • \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632<\/strong>\uff1a\u8840\u7cd6\u5024\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3064\u3002<\/li>\n\n\n\n
      • \u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/strong>\uff1a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4f53\u306e\u62b5\u6297\u529b\u3092\u30b5\u30dd\u30fc\u30c8\uff01<\/li>\n<\/ul>\n\n\n\n

        \u8ab0\u3067\u3082\u3067\u304d\u308b\u91ce\u83dc\u7fd2\u6163<\/strong><\/h3>\n\n\n\n

        \u300c\u91ce\u83dc\u3092\u6bce\u65e5\u305f\u3063\u3077\u308a\u98df\u3079\u308b\u306a\u3093\u3066\u7121\u7406\uff01\u300d\u3068\u3044\u3046\u58f0\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3093\u306a\u65b9\u6cd5\u306a\u3089\u7c21\u5358\u3067\u3059<\/p>\n\n\n\n

          \n
        • \u671d\u98df\u306b\u30df\u30cb\u30c8\u30de\u30c8\u3084\u30ab\u30c3\u30c8\u91ce\u83dc\u3092\u30d7\u30e9\u30b9<\/strong><\/li>\n\n\n\n
        • \u30b3\u30f3\u30d3\u30cb\u306e\u30b5\u30e9\u30c0\u3092\u6d3b\u7528<\/strong><\/li>\n\n\n\n
        • \u5177\u3060\u304f\u3055\u3093\u30b9\u30fc\u30d7\u3084\u5473\u564c\u6c41\u3092\u4f5c\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n

          \u8abf\u7406\u306e\u624b\u9593\u3092\u7701\u3044\u3066\u3001\u6c17\u8efd\u306b\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n

          3. \u300c\u4eba\u3068\u8a71\u3059\u300d\u6642\u9593\u3092\u5927\u5207\u306b\u3059\u308b<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          \u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u304c\u5bff\u547d\u3092\u5ef6\u3070\u3059<\/strong><\/h3>\n\n\n\n

          \u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u4e0a\u3067\u3001\u610f\u5916\u306b\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u306e\u304c\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a<\/span><\/strong>\u3067\u3059\u3002\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u5b64\u72ec\u611f\u304c\u5f37\u3044\u4eba\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u30104\u3011\u3002<\/p>\n\n\n\n

          \u4eba\u3068\u8a71\u3059\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/strong><\/p>\n\n\n\n

            \n
          • \u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u308b<\/strong>\uff1a\u6c17\u6301\u3061\u304c\u8efd\u304f\u306a\u308b\u3002<\/li>\n\n\n\n
          • \u8133\u304c\u6d3b\u6027\u5316\u3059\u308b<\/strong>\uff1a\u4f1a\u8a71\u306b\u3088\u3063\u3066\u8133\u304c\u523a\u6fc0\u3092\u53d7\u3051\u3001\u8a8d\u77e5\u6a5f\u80fd\u304c\u5411\u4e0a\u3002<\/li>\n\n\n\n
          • \u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u4fdd\u305f\u308c\u308b<\/strong>\uff1a\u4eba\u3068\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3067\u5916\u51fa\u3084\u904b\u52d5\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u308b<\/li>\n<\/ul>\n\n\n\n

            \u7121\u7406\u306a\u304f\u4ea4\u6d41\u3092\u5897\u3084\u3059\u30b3\u30c4<\/span><\/strong><\/p>\n\n\n\n

              \n
            • \u6bce\u671d\u3001\u5bb6\u65cf\u3068\u5c11\u3057\u3060\u3051\u4f1a\u8a71\u3092\u3059\u308b<\/strong><\/li>\n\n\n\n
            • \u53cb\u9054\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u3064\u306a\u304c\u308b<\/strong>\uff08\u30d3\u30c7\u30aa\u901a\u8a71\u3084SNS\u3092\u6d3b\u7528\uff01\uff09<\/li>\n\n\n\n
            • \u5730\u57df\u306e\u30a4\u30d9\u30f3\u30c8\u3084\u30b5\u30fc\u30af\u30eb\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n

              \u4e00\u4eba\u306e\u6642\u9593\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\u4eba\u3068\u95a2\u308f\u308b\u6642\u9593\u3092\u610f\u8b58\u3057\u3066\u5897\u3084\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n

              \u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n

              \u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306b\u306f\u3001\u96e3\u3057\u3044\u3053\u3068\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002
              \u7686\u3055\u3093\u304c\u6050\u3089\u304f1\u5ea6\u306f\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u6cd5\u3060\u3068\u601d\u3044\u307e\u3059\u3002
              \u6539\u3081\u3066\u3001\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f3\u3064\u306e\u65b9\u6cd5\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

                \n
              1. \u3068\u306b\u304b\u304f\u300c\u6b69\u304f\u300d\u3053\u3068\u3092\u7fd2\u6163\u306b\u3059\u308b<\/span><\/strong><\/li>\n\n\n\n
              2. \u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u300c\u98df\u4e8b\u300d\u3092\u610f\u8b58\u3059\u308b<\/span><\/strong><\/li>\n\n\n\n
              3. \u300c\u4eba\u3068\u8a71\u3059\u300d\u6642\u9593\u3092\u5927\u5207\u306b\u3059\u308b<\/span><\/strong><\/li>\n<\/ol>\n\n\n\n

                \u30a6\u30a7\u30eb\u30d5\u30a3\u30c3\u30c8\u3067\u306f\u3001\u30d7\u30ed\u306e\u4f5c\u696d\u7642\u6cd5\u58eb\u3068\u770b\u8b77\u5e2b\u304c\u3001\u904b\u52d5\u3084\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u3092\u901a\u3058\u3066\u3001\u7686\u3055\u3093\u306e\u5065\u5eb7\u5bff\u547d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\uff01<\/span><\/strong> 
                \u300c\u304a\u3046\u3061\u3067\u3089\u304f\u3089\u304f<\/span><\/strong>\u300d\u59cb\u3081\u3089\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u3067\u3001\u3042\u306a\u305f\u3082\u5065\u5eb7\u7684\u306a\u6bce\u65e5\u3092\u624b\u306b\u5165\u308c\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n

                \u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u3042\u306a\u305f\u306e\u672a\u6765\u3092\u5927\u304d\u304f\u5909\u3048\u307e\u3059\uff01<\/p>\n\n\n\n

                \u6587\u732e\u60c5\u5831<\/strong><\/h3>\n\n\n\n

                \u30101\u3011\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u5bff\u547d\u306e\u73fe\u72b6\u300d<\/p>\n\n\n\n

                \u30102\u3011 World Health Organization. \u201cPhysical activity fact sheet.\u201d<\/p>\n\n\n\n

                \u30103\u3011\u539a\u751f\u52b4\u50cd\u7701\u300c\u91ce\u83dc\u6442\u53d6\u91cf\u3068\u5065\u5eb7\u306e\u95a2\u4fc2\u300d<\/p>\n\n\n\n

                \u30104\u3011Holt-Lunstad J et al. \u201cSocial Relationships and Mortality Risk.\u201d PLoS Medicine<\/em>, 2010.<\/p>\n\n\n\n

                \u5c11\u3057\u3067\u3082\u6c17\u306b\u306a\u3063\u305f\u3089\u3001\u305c\u3072\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

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