{"id":561,"date":"2025-01-11T02:16:05","date_gmt":"2025-01-10T17:16:05","guid":{"rendered":"http:\/\/www.wellfit-training.online\/?page_id=561"},"modified":"2025-04-10T01:35:30","modified_gmt":"2025-04-09T16:35:30","slug":"%e3%82%b5%e3%83%bc%e3%83%93%e3%82%b9","status":"publish","type":"page","link":"https:\/\/www.wellfit-training.online\/?page_id=561","title":{"rendered":"\u30b5\u30fc\u30d3\u30b9\u30fb\u6599\u91d1"},"content":{"rendered":"\n<div class=\"swell-block-fullWide pc-py-60 sp-py-40 alignfull\" style=\"background-color:#ffffff\"><div class=\"swell-block-fullWide__inner l-article\">\n<h2 class=\"wp-block-heading is-style-section_ttl\"><span style=\"font-size:28px\" class=\"swl-fz\">\u6599\u91d1<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns u-mb-ctrl u-mb-0 sp_column2\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0 has-swl-main-color has-text-color has-link-color wp-elements-bae5377a9c94c2891cfbeabc12cafdf9\"><strong><span class=\"swl-fz u-fz-l\">\uff3c<span data-icon=\"LsLightbulb\" data-id=\"1\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u4eca\u3060\u3051\u9650\u5b9a\uff01\uff0f<\/span><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table pc_only\"><table style=\"font-size:18px;\" class=\"has-black-color has-text-color has-link-color has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:#fff;--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"white\"><span class=\"swl-cell-bg has-swl-main-background-color\" data-text-color=\"white\" aria-hidden=\"true\">\u00a0<\/span><span class=\"swl-inline-color has-white-color\"><strong>\u521d\u56de\u76f8\u8ac7\u00d7\u30bb\u30c3\u30b7\u30e7\u30f3\u6599<\/strong><\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"white\"><span class=\"swl-cell-bg has-swl-main-background-color\" data-text-color=\"white\" aria-hidden=\"true\">\u00a0<\/span><strong><span class=\"swl-inline-color has-white-color\">\u5358\u767a\u30bb\u30c3\u30b7\u30e7\u30f3\u6599<\/span><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">3,000<\/span><\/span><\/strong><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">\u5186<\/span><\/span><span class=\"swl-marker mark_yellow\"><span class=\"swl-fz u-fz-s\">\uff08\u7a0e\u8fbc\uff09<\/span><\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">6,000\u5186<\/span><\/span><span class=\"swl-marker mark_yellow\"><span class=\"swl-fz u-fz-s\">\uff08\u7a0e\u8fbc\uff09<\/span><\/span><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"white\"><span class=\"swl-cell-bg has-swl-main-background-color\" data-text-color=\"white\" aria-hidden=\"true\">&nbsp;<\/span><strong><span class=\"swl-inline-color has-white-color\">\u67084\u56de\u30b3\u30fc\u30b9\uff08\u7d0460\u5206\u00d74\u56de\uff09<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"white\"><span class=\"swl-cell-bg has-swl-main-background-color\" data-text-color=\"white\" aria-hidden=\"true\">&nbsp;<\/span><strong><strong><span class=\"swl-inline-color has-white-color\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30bb\u30c3\u30b7\u30e7\u30f3<\/span><\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-marker mark_yellow\"><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">20,000\u5186<\/span><\/span><span class=\"swl-marker mark_yellow\"><span class=\"swl-fz u-fz-s\">\uff08\u7a0e\u8fbc\uff09<\/span><\/span><\/strong><\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-marker mark_yellow\"><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">5,000\u5186<\/span><\/span><span class=\"swl-marker mark_yellow\"><span class=\"swl-fz u-fz-s\">\uff08\u7a0e\u8fbc\uff09<\/span><\/span><\/strong><\/span><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table sp_only\"><table style=\"font-size:14px;\" class=\"has-black-color has-text-color has-link-color has-fixed-layout\"><tbody style=\"--tbody-th-color--bg:#fff;--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"white\"><span class=\"swl-cell-bg has-swl-main-background-color\" data-text-color=\"white\" aria-hidden=\"true\">&nbsp;<\/span><span style=\"color:#002d6c\" class=\"swl-inline-color\"><strong><span class=\"swl-cell-bg has-swl-main-background-color\" data-icon-size=\"l\" data-icon-type=\"bg\" data-text-color=\"white\" aria-hidden=\"true\">&nbsp;<\/span><\/strong><\/span><span class=\"swl-inline-color has-white-color\"><strong>\u521d\u56de\u76f8\u8ac7\u00d7\u30bb\u30c3\u30b7\u30e7\u30f3\u6599<\/strong><\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"white\"><span class=\"swl-cell-bg has-swl-main-background-color\" data-text-color=\"white\" aria-hidden=\"true\">&nbsp;<\/span><strong><span class=\"swl-inline-color has-white-color\">\u5358\u767a\u30bb\u30c3\u30b7\u30e7\u30f3\u6599<\/span><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">1,0000\u5186<\/span><\/span><span class=\"swl-marker mark_yellow\"><span class=\"swl-fz u-fz-s\">\uff08\u7a0e\u8fbc\uff09<\/span><\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">9,000\u5186<\/span><\/span><span class=\"swl-marker mark_yellow\"><span class=\"swl-fz u-fz-s\">\uff08\u7a0e\u8fbc\uff09<\/span><\/span><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"white\"><span class=\"swl-cell-bg has-swl-main-background-color\" data-text-color=\"white\" aria-hidden=\"true\">&nbsp;<\/span><strong><span class=\"swl-inline-color has-white-color\">\u67084\u56de\u30b3\u30fc\u30b9<\/span><\/strong><br><strong><span class=\"swl-inline-color has-white-color\">\uff08\u7d0460\u5206\u00d74\u56de\uff09<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"white\"><span class=\"swl-cell-bg has-swl-main-background-color\" data-text-color=\"white\" aria-hidden=\"true\">&nbsp;<\/span><strong><strong><span class=\"swl-inline-color has-white-color\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30bb\u30c3\u30b7\u30e7\u30f3<\/span><\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-marker mark_yellow\"><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">32,000\u5186<\/span><\/span><span class=\"swl-marker mark_yellow\"><span class=\"swl-fz u-fz-s\">\uff08\u7a0e\u8fbc\uff09<\/span><\/span><\/strong><\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"swl-marker mark_yellow\"><strong><span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_yellow\">6,000\u5186<\/span><\/span><span class=\"swl-marker mark_yellow\"><span class=\"swl-fz u-fz-s\">\uff08\u7a0e\u8fbc\uff09<\/span><\/span><\/strong><\/span><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u5225\u9014\u4ea4\u901a\u8cbb\u3042\u308a<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-fullWide pc-py-60 sp-py-40 alignfull\" style=\"background-color:#f4f4f4\"><div class=\"swell-block-fullWide__SVG -top -bg\" role=\"presentation\" style=\"height:4vw;background-image:url('data:image\/svg+xml;charset=UTF-8,<svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 100 10&quot; preserveAspectRatio=&quot;none&quot;&gt;<path fill=&quot;%23f4f4f4&quot; d=&quot;M100,5.58c-0.05-0.01-0.1-0.03-0.15-0.04C93.74,3.8,87.42,2,75,2S56.26,3.8,50.15,5.53 C43.97,7.29,37.58,9.11,25,9.11c-12.48,0-18.86-1.79-25-3.53V10h75h25V5.58z&quot; \/&gt;<\/svg&gt;')\"><\/div><div class=\"swell-block-fullWide__inner l-article\">\n<h2 class=\"wp-block-heading is-style-section_ttl\"><span style=\"font-size:28px\" class=\"swl-fz\">\u30b5\u30fc\u30d3\u30b9<\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile u-mb-ctrl u-mb-20\" style=\"grid-template-columns:40% auto\" id=\"course-1\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/tensor-band-squats-1024x683.jpg\" alt=\"\" class=\"wp-image-1000 size-full\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/tensor-band-squats-1024x683.jpg 1024w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/tensor-band-squats-300x200.jpg 300w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/tensor-band-squats-768x512.jpg 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/tensor-band-squats-1536x1024.jpg 1536w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/tensor-band-squats-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u7b4b\u6d3b\u30d7\u30ed\u30b0\u30e9\u30e0<br><strong><span class=\"swl-fz u-fz-s\">\u300c\u52d5\u3051\u308b\u4f53\u3068\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u7b4b\u8089\u3092\u624b\u306b\u5165\u308c\u308b\uff01\u300d<\/span><\/strong><\/h3>\n\n\n\n<p>\u4f53\u529b\u306b\u81ea\u4fe1\u3092\u6301\u3061\u305f\u3044\u3001\u8da3\u5473\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u3082\u3063\u3068\u697d\u3057\u307f\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u5168\u8eab\u306e\u7b4b\u529b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u306a\u304c\u3089\u3001\u59ff\u52e2\u3084\u52d5\u4f5c\u306e\u6539\u5584\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4f53\u5e79\u3001\u4e0a\u80a2\u3001\u4e0b\u80a2\u306e\u7b4b\u529b\u3092\u3057\u3063\u304b\u308a\u3068\u5f37\u5316\u3057\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u751f\u6d3b\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"alignwide swell-block-columns is-style-clmn-border u-mb-ctrl u-mb-40\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMzIgNDYuNUgxNmMtMS4xIDAtMi0uOS0yLTJzLjktMiAyLTJoMTZjMS4xIDAgMiAuOSAyIDJzLS45IDItMiAyek00MS43IDE1LjlDNDEuMyAxMyA0MCAxMC4zIDM4LjIgOCAzNC41IDMuMiAyOSAuOCAyMy4xIDEgMTQgMS40IDYuNSA4LjkgNiAxOGMtLjMgNiAyLjQgMTEuNyA3LjIgMTUuNC41LjQuOC45LjggMS41djEuNmMwIDIuMiAxLjggNCA0IDRoMTJjMi4yIDAgNC0xLjggNC00VjM1YzAtLjYuMy0xLjIuOS0xLjcgNS4zLTQgOC0xMC42IDYuOC0xNy40em0tNy4xIDEuN2gtLjNjLS43IDAtMS4zLS41LTEuNS0xLjItLjctMy4yLTMuMi01LjctNi40LTYuMy0uOC0uMS0xLjQtLjktMS4yLTEuN3MuOS0xLjQgMS43LTEuMmM0LjQuOCA4IDQuMiA4LjkgOC42LjEuOC0uNCAxLjYtMS4yIDEuOHoiPjwvcGF0aD48L3N2Zz4=)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9<\/span><\/span><\/strong><\/p>\n\n\n\n<p><strong>\u8a55\u4fa1:<\/strong> \u7b4b\u529b\u3084\u67d4\u8edf\u6027\u3001\u52d5\u4f5c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u500b\u5225\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a<br><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0:<\/strong><br>\u2022 \u4e0a\u80a2: \u7269\u3092\u6301\u3064\u30fb\u62bc\u3059\u30fb\u5f15\u304f\u52d5\u4f5c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7b4b\u529b\u30a2\u30c3\u30d7\uff08\u8155\u7acb\u3066\u4f0f\u305b\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u7528\uff09<br>\u2022\u4e0b\u80a2: \u968e\u6bb5\u6607\u964d\u3084\u8efd\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u5bfe\u5fdc\u3059\u308b\u7b4b\u529b\u5f37\u5316\uff08\u30e9\u30f3\u30b8\u3084\u30b9\u30af\u30ef\u30c3\u30c8\uff09<br>\u2022\u4f53\u5e79: \u59ff\u52e2\u3092\u4fdd\u3064\u529b\u3092\u9ad8\u3081\u3001\u8da3\u5473\u3084\u30b9\u30dd\u30fc\u30c4\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u76ee\u6307\u3059\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br>\u2022\u30d1\u30ef\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0: \u77ac\u767a\u529b\u3092\u9ad8\u3081\u308b\u52d5\u304d\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u3055\u3092\u30b5\u30dd\u30fc\u30c8<br><strong><strong>\u5b9f\u751f\u6d3b\u5fdc\u7528<\/strong><\/strong>: \u30ec\u30b8\u30e3\u30fc\u3084\u8da3\u5473\u6d3b\u52d5\uff08\u30b4\u30eb\u30d5\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u306a\u3069\uff09\u306b\u76f4\u7d50\u3059\u308b\u52d5\u4f5c\u7df4\u7fd2<br><strong><strong>\u81ea\u4e3b\u30c8\u30ec\u6307\u5c0e<\/strong><\/strong>: \u81ea\u5b85\u3067\u7d9a\u3051\u3084\u3059\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsThumbUp\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u2022\u5168\u8eab\u306e\u7b4b\u8089\u304c\u5f15\u304d\u7de0\u307e\u308a\u3001\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u4f53\u306b<br>\u2022\u8da3\u5473\u3084\u30ec\u30b8\u30e3\u30fc\u3092\u3082\u3063\u3068\u697d\u3057\u3081\u308b\u4f53\u529b\u304c\u3064\u304f<br>\u2022\u65e5\u5e38\u751f\u6d3b\u3067\u75b2\u308c\u306b\u304f\u304f\u3001\u52d5\u4f5c\u304c\u30b9\u30e0\u30fc\u30ba\u306b<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile u-mb-ctrl u-mb-20\" style=\"grid-template-columns:auto 40%\" id=\"course-2\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u59ff\u52e2\u30e1\u30a4\u30af\u30d7\u30ed\u30b0\u30e9\u30e0<br><span class=\"swl-fz u-fz-s\"><strong>\u300c\u6b63\u3057\u3044\u59ff\u52e2\u3067\u5065\u5eb7\u7684\u3067\u7f8e\u3057\u3044\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\uff01\u300d<\/strong><\/span><\/h3>\n\n\n\n<p>\u732b\u80cc\u3084\u53cd\u308a\u8170\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2\u306f\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u3060\u3051\u3067\u306a\u304f\u547c\u5438\u52b9\u7387\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u59ff\u52e2\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u75db\u307f\u3084\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u898b\u305f\u76ee\u306b\u3082\u7f8e\u3057\u3044\u4f53\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u753b\u50cf-1024x682.jpg\" alt=\"\" class=\"wp-image-1003 size-full\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u753b\u50cf-1024x682.jpg 1024w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u753b\u50cf-300x200.jpg 300w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u753b\u50cf-768x511.jpg 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u753b\u50cf.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"alignwide swell-block-columns is-style-clmn-border u-mb-ctrl u-mb-40\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9<\/span><\/span><\/strong><\/p>\n\n\n\n<p><strong><strong>\u59ff\u52e2\u8a55\u4fa1<\/strong>:<\/strong> \u5074\u9762\u30fb\u524d\u9762\u304b\u3089\u4f53\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u5206\u6790<br><strong><strong>\u77ef\u6b63\u904b\u52d5<\/strong>:<\/strong><br>\u2022\u80f8\u690e\u3084\u9aa8\u76e4\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u59ff\u52e2\u6539\u5584<br>\u2022\u30c7\u30a3\u30fc\u30d7\u30b3\u30a2\u7b4b\u7fa4\u3092\u935b\u3048\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u7dad\u6301<br>\u2022\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u80f8\u90ed\u306e\u67d4\u8edf\u6027\u3092\u5411\u4e0a<br><strong><strong>\u751f\u6d3b\u6307\u5c0e<\/strong><\/strong>: <br>\u2022\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u5bb6\u4e8b\u4e2d\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3092\u63d0\u6848<br>\u2022\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306e\u7c21\u5358\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<br><strong>\u81ea\u4e3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e<\/strong>: \u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5\u3092\u63d0\u6848<br><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsThumbUp\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u2022\u59ff\u52e2\u6539\u5584\u3067\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u8efd\u6e1b<br>\u2022\u547c\u5438\u304c\u6df1\u304f\u306a\u308a\u3001\u75b2\u52b4\u611f\u304c\u8efd\u6e1b<br>\u2022\u81ea\u4fe1\u304c\u6301\u3066\u308b\u7f8e\u3057\u3044\u7acb\u3061\u59ff\u306b<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile u-mb-ctrl u-mb-20\" style=\"grid-template-columns:40% auto\" id=\"course-3\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_3650-1024x683.jpg\" alt=\"\" class=\"wp-image-1005 size-full\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_3650-1024x683.jpg 1024w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_3650-300x200.jpg 300w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_3650-768x512.jpg 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_3650-1536x1024.jpg 1536w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_3650.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u8102\u80aa\u6483\u9000\u30d7\u30ed\u30b0\u30e9\u30e0<br><span class=\"swl-fz u-fz-s\"><strong><strong>\u300c\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u3084\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u300d<\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u306a\u304c\u3089\u8102\u80aa\u3092\u52b9\u679c\u7684\u306b\u71c3\u713c\u3057\u307e\u3059\u3002\u7279\u306b\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u30b5\u30dd\u30fc\u30c8\u3082\u884c\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"alignwide swell-block-columns is-style-clmn-border u-mb-ctrl u-mb-40\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9<\/span><\/span><\/strong><\/p>\n\n\n\n<p><strong><strong><strong>\u4f53\u7d44\u6210\u5206\u6790<\/strong><\/strong>:<\/strong> \u4f53\u8102\u80aa\u7387\u3084\u7b4b\u8089\u91cf\u3092\u6e2c\u5b9a\u3057\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a<br><strong><strong><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/strong>:<\/strong><br>\u2022\u6709\u9178\u7d20\u904b\u52d5\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30ea\u30ba\u30e0\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c<br>\u2022\u7b4b\u30c8\u30ec\uff1a\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u5927\u7b4b\u7fa4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br>\u2022\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c<br><strong><strong><strong>\u547c\u5438\u6cd5\u6307\u5c0e<\/strong><\/strong><\/strong>: <br>\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u8179\u5f0f\u547c\u5438\u3092\u5b9f\u65bd<br><strong><strong>\u751f\u6d3b\u7fd2\u6163\u6539\u5584<\/strong><\/strong>: \u98df\u4e8b\u3084\u6d3b\u52d5\u91cf\u3092\u542b\u3081\u305f\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc<br><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsThumbUp\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u2022\u8102\u80aa\u304c\u6e1b\u308a\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u306b<br>\u2022\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b<br>\u2022\u5065\u5eb7\u7684\u3067\u6301\u7d9a\u53ef\u80fd\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u73fe<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile u-mb-ctrl u-mb-20\" style=\"grid-template-columns:auto 40%\" id=\"course-4\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u75b2\u52b4\u30ea\u30bb\u30c3\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0<br><span class=\"swl-fz u-fz-s\"><strong><strong>\u300c\u65e5\u5e38\u306e\u75b2\u308c\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u6d3b\u529b\u3092\u53d6\u308a\u623b\u3059\u300d<\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u4f53\u306b\u6e9c\u307e\u3063\u305f\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u547c\u5438\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u5411\u4e0a\u3084\u6162\u6027\u7684\u306a\u75b2\u52b4\u306e\u8efd\u6e1b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u753b\u50cf-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1007 size-full\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u753b\u50cf-1-1024x683.jpg 1024w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u753b\u50cf-1-300x200.jpg 300w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u753b\u50cf-1-768x512.jpg 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u753b\u50cf-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"alignwide swell-block-columns is-style-clmn-border u-mb-ctrl u-mb-40\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMzIgNDYuNUgxNmMtMS4xIDAtMi0uOS0yLTJzLjktMiAyLTJoMTZjMS4xIDAgMiAuOSAyIDJzLS45IDItMiAyek00MS43IDE1LjlDNDEuMyAxMyA0MCAxMC4zIDM4LjIgOCAzNC41IDMuMiAyOSAuOCAyMy4xIDEgMTQgMS40IDYuNSA4LjkgNiAxOGMtLjMgNiAyLjQgMTEuNyA3LjIgMTUuNC41LjQuOC45LjggMS41djEuNmMwIDIuMiAxLjggNCA0IDRoMTJjMi4yIDAgNC0xLjggNC00VjM1YzAtLjYuMy0xLjIuOS0xLjcgNS4zLTQgOC0xMC42IDYuOC0xNy40em0tNy4xIDEuN2gtLjNjLS43IDAtMS4zLS41LTEuNS0xLjItLjctMy4yLTMuMi01LjctNi40LTYuMy0uOC0uMS0xLjQtLjktMS4yLTEuN3MuOS0xLjQgMS43LTEuMmM0LjQuOCA4IDQuMiA4LjkgOC42LjEuOC0uNCAxLjYtMS4yIDEuOHoiPjwvcGF0aD48L3N2Zz4=)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9<\/span><\/span><\/strong><\/p>\n\n\n\n<p><strong><strong><strong><strong>\u75b2\u52b4\u8a55\u4fa1<\/strong><\/strong><\/strong>:<\/strong> \u7b4b\u8089\u306e\u5f35\u308a\u3084\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u3092\u78ba\u8a8d<br><strong><strong><strong><strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u904b\u52d5<\/strong><\/strong><\/strong>:<\/strong><br>\u2022\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u307b\u3050\u3059<br>\u2022\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u53d6\u308a\u5165\u308c\u305f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<br>\u2022\u547c\u5438\u6cd5\uff1a\u8179\u5f0f\u547c\u5438\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<br><strong><strong><strong><strong>\u59ff\u52e2\u8abf\u6574<\/strong><\/strong><\/strong><\/strong>: <br>\u75b2\u308c\u306b\u304f\u3044\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u5b66\u3076<br><strong><strong><strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u6307\u5c0e<\/strong><\/strong><\/strong>: \u7c21\u5358\u306b\u3067\u304d\u308b\u81ea\u5b85\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3092\u63d0\u6848<br><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNCAxOGg0YzEuMSAwIDIgLjkgMiAydjIwYzAgMS4xLS45IDItMiAySDRjLTEuMSAwLTItLjktMi0yVjIwYzAtMS4xLjktMiAyLTJ6TTQxIDE0SDI3bC43LTcuMWMuMi0xLjgtLjYtMy41LTItNC42LS45LS43LTIuMi0uNS0yLjkuNUwxNS4zIDE0Yy0uOSAxLjMtMS4zIDIuOS0xLjMgNC40VjM4YzAgMi4yIDEuOCA0IDQgNGgyMC44YzEuOSAwIDMuNS0xLjMgMy45LTMuMWwzLTEzLjZjLjItLjkuMy0xLjcuMy0yLjZWMTljMC0yLjgtMi4yLTUtNS01eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsThumbUp\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u2022\u4f53\u304c\u8efd\u304f\u306a\u308a\u3001\u65e5\u5e38\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308b<br>\u2022\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c<br>\u2022\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7fcc\u65e5\u306e\u6d3b\u529b\u304c\u5411\u4e0a<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:40% auto\" id=\"course-6\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_7798-1024x768.jpg\" alt=\"\" class=\"wp-image-662 size-full\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_7798-1024x768.jpg 1024w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_7798-300x225.jpg 300w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_7798-768x576.jpg 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_7798-1536x1152.jpg 1536w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/IMG_7798-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u5065\u5eb7\u30a2\u30c3\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0<br><span class=\"swl-fz u-fz-s\"><strong><strong><strong><strong>\u300c\u4eca\u3088\u308a\u3082\u3046\u4e00\u6b69\u5065\u5eb7\u306b\uff01\u52d5\u3051\u308b\u4f53\u3092\u30ad\u30fc\u30d7\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u300d<\/strong><\/strong><\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u4f53\u529b\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u5065\u5eb7\u72b6\u614b\u3092\u3057\u3063\u304b\u308a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u5fc3\u8eab\u306e\u30b1\u30a2\u3092\u884c\u3044\u307e\u3059\u3002<br>\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u81ea\u5206\u306e\u5065\u5eb7\u306b\u5411\u304d\u5408\u3044\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"alignwide swell-block-columns is-style-clmn-border u-mb-ctrl u-mb-40\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9<\/span><\/span><\/strong><\/p>\n\n\n\n<p><strong>\u30d0\u30a4\u30bf\u30eb\u6e2c\u5b9a: <\/strong>\u8840\u5727\u3084\u8108\u62cd\u3092\u5b9a\u671f\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4f53\u306e\u72b6\u614b\u3092\u898b\u3048\u308b\u5316<br><strong>\u5065\u5eb7\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0:<\/strong> \u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u8abf\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3057\u3066\u5065\u5eb7\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8<br><strong>\u30b9\u30c8\u30ec\u30c3\u30c1:<\/strong> \u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u4f53\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b<br><strong>\u30d9\u30fc\u30b9\u30a2\u30c3\u30d7\u7b4b\u30c8\u30ec:<\/strong> \u7121\u7406\u306e\u306a\u3044\u7b4b\u529b\u5f37\u5316\u3067\u3001\u4f53\u529b\u306e\u5e95\u4e0a\u3052\u3092\u76ee\u6307\u3059<br><strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3:<\/strong> \u7dca\u5f35\u3057\u305f\u4f53\u3092\u307b\u3050\u3057\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<br><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsThumbUp\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u2022 \u5065\u5eb7\u72b6\u614b\u306e\u898b\u3048\u308b\u5316\u3068\u65e5\u3005\u306e\u7ba1\u7406\u3067\u4e0d\u8abf\u3092\u4e88\u9632<br>\u2022 \u52d5\u304d\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u3067\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u65e5\u3005\u3092\u5b9f\u73fe<br>\u2022 \u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3088\u308b\u96c6\u4e2d\u529b\u5411\u4e0a<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top pc_only\" style=\"grid-template-columns:15% auto\" id=\"course-5\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"571\" height=\"1024\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-571x1024.png\" alt=\"\" class=\"wp-image-1025 size-full\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-571x1024.png 571w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-167x300.png 167w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-768x1377.png 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-857x1536.png 857w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-1142x2048.png 1142w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073.png 1758w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u30ea\u30cf\u30d3\u30ea\u7279\u5316\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u8133\u5352\u4e2d\u5f8c\u907a\u75c7\u7de8<br><span class=\"swl-fz u-fz-s\"><strong><strong><strong>\u300c\u3082\u3046\u4e00\u5ea6\u3001\u3067\u304d\u308b\u3053\u3068\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\uff01\u300d<\/strong><\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u8133\u5352\u4e2d\u5f8c\u306e\u5f8c\u907a\u75c7\u306b\u7279\u5316\u3057\u305f\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u9ebb\u75fa\u3084\u7b4b\u529b\u4f4e\u4e0b\u3001\u30d0\u30e9\u30f3\u30b9\u969c\u5bb3\u3068\u3044\u3063\u305f\u75c7\u72b6\u306b\u5bfe\u3057\u3001\u5c02\u9580\u7684\u306a\u8a55\u4fa1\u3092\u3082\u3068\u306b\u500b\u5225\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u8a2d\u8a08\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u3092\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3001\u6b69\u884c\u3084\u4e0a\u80a2\u306e\u6a5f\u80fd\u56de\u5fa9\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u529b\u5f37\u5316\u3084\u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u5411\u4e0a\u3092\u56f3\u308a\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u9ad8\u3081\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized sp_only\"><img decoding=\"async\" width=\"571\" height=\"1024\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-571x1024.png\" alt=\"\" class=\"wp-image-1025\" style=\"width:160px\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-571x1024.png 571w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-167x300.png 167w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-768x1377.png 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-857x1536.png 857w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073-1142x2048.png 1142w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u308a\u306f\u3073.png 1758w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group sp_only\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u30ea\u30cf\u30d3\u30ea\u7279\u5316\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u8133\u5352\u4e2d\u5f8c\u907a\u75c7\u7de8<br><span class=\"swl-fz u-fz-s\"><strong><strong><strong>\u300c\u3082\u3046\u4e00\u5ea6\u3001\u3067\u304d\u308b\u3053\u3068\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\uff01\u300d<\/strong><\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u8133\u5352\u4e2d\u5f8c\u306e\u5f8c\u907a\u75c7\u306b\u7279\u5316\u3057\u305f\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u9ebb\u75fa\u3084\u7b4b\u529b\u4f4e\u4e0b\u3001\u30d0\u30e9\u30f3\u30b9\u969c\u5bb3\u3068\u3044\u3063\u305f\u75c7\u72b6\u306b\u5bfe\u3057\u3001\u5c02\u9580\u7684\u306a\u8a55\u4fa1\u3092\u3082\u3068\u306b\u500b\u5225\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u8a2d\u8a08\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u3092\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3001\u6b69\u884c\u3084\u4e0a\u80a2\u306e\u6a5f\u80fd\u56de\u5fa9\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u529b\u5f37\u5316\u3084\u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u5411\u4e0a\u3092\u56f3\u308a\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u9ad8\u3081\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"alignwide swell-block-columns is-style-clmn-border u-mb-ctrl u-mb-40\" style=\"--clmn-w--pc:33.33%\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9<\/span><\/span><\/strong><\/p>\n\n\n\n<p><strong>\u8a55\u4fa1:<\/strong> \u5c02\u9580\u7684\u306a\u8a55\u4fa1\u3067\u75c7\u72b6\u3084\u8ab2\u984c\u3092\u628a\u63e1<br><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0:<\/strong><br>\u2022 \u4e0a\u80a2\u30fb\u4e0b\u80a2\u306e\u7b4b\u529b\u5f37\u5316<br>\u2022 \u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br>\u2022 \u6b69\u884c\u7df4\u7fd2<br><strong>\u65e5\u5e38\u751f\u6d3b\u652f\u63f4<\/strong>: \u52d5\u4f5c\u6539\u5584\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u30b9\u30ad\u30eb\u3092\u7df4\u7fd2<br><strong>\u81ea\u4e3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e<\/strong>: \u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5\u3092\u63d0\u6848<br><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNCAxOGg0YzEuMSAwIDIgLjkgMiAydjIwYzAgMS4xLS45IDItMiAySDRjLTEuMSAwLTItLjktMi0yVjIwYzAtMS4xLjktMiAyLTJ6TTQxIDE0SDI3bC43LTcuMWMuMi0xLjgtLjYtMy41LTItNC42LS45LS43LTIuMi0uNS0yLjkuNUwxNS4zIDE0Yy0uOSAxLjMtMS4zIDIuOS0xLjMgNC40VjM4YzAgMi4yIDEuOCA0IDQgNGgyMC44YzEuOSAwIDMuNS0xLjMgMy45LTMuMWwzLTEzLjZjLjItLjkuMy0xLjcuMy0yLjZWMTljMC0yLjgtMi4yLTUtNS01eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsThumbUp\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u2022 \u52d5\u4f5c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u3067\u304d\u308b\u3053\u3068\u304c\u5897\u3048\u308b<br>\u2022 \u7b4b\u529b\u3084\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u8efd\u6e1b<br>\u2022 \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u81ea\u4fe1\u3068\u72ec\u7acb\u6027\u304c\u9ad8\u307e\u308b<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtMjQgOC44LTEuNC0xLjRjLTIuOS0yLjgtNy4yLTQuMS0xMS43LTMtNS4xIDEuMi04LjUgNS44LTguOSAxMUMxIDMxLjcgMjQgNDQgMjQgNDRzMjMtMTIuMyAyMi0yOC42Yy0uMy01LjItMy44LTkuOC04LjktMTEtNC41LTEuMS04LjguMy0xMS43IDNMMjQgOC44eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsHeart\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><strong><span class=\"swl-marker mark_blue\">\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/span><\/strong><\/span><\/strong><\/p>\n\n\n\n<p>\u2022 \u8133\u5352\u4e2d\u5f8c\u3001\u9ebb\u75fa\u3084\u7b4b\u529b\u4f4e\u4e0b\u3067\u52d5\u304d\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9<br>\u2022 \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u4f5c\u3092\u3082\u3046\u4e00\u5ea6\u53d6\u308a\u623b\u3057\u305f\u3044\u65b9<br>\u2022 \u6b69\u884c\u3084\u30d0\u30e9\u30f3\u30b9\u306b\u8ab2\u984c\u3092\u611f\u3058\u3066\u3044\u308b\u65b9<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top pc_only\" style=\"grid-template-columns:auto 18%\" id=\"course-5\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u30ea\u30cf\u30d3\u30ea\u7279\u5316\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a<strong>\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u7de8<\/strong><br><span class=\"swl-fz u-fz-s\"><strong><strong><strong><strong>\u300c\u52d5\u304d\u3084\u3059\u3044\u4f53\u3092\u53d6\u308a\u623b\u3057\u3001\u81ea\u4fe1\u3042\u308b\u751f\u6d3b\u3078\uff01\u300d<\/strong><\/strong><\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306e\u75c7\u72b6\u306b\u7279\u5316\u3057\u305f\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u3059\u304f\u307f\u8db3\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u4f4e\u4e0b\u3001\u52d5\u4f5c\u306e\u9045\u308c\uff08\u52d5\u4f5c\u7de9\u6162\uff09\u3068\u3044\u3063\u305f\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u6b69\u884c\u3084\u59ff\u52e2\u3092\u6539\u5584\u3057\u306a\u304c\u3089\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u304d\u3084\u3059\u3055\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u500b\u3005\u306e\u75c7\u72b6\u3084\u9032\u884c\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-680x1024.png\" alt=\"\" class=\"wp-image-1027 size-full\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-680x1024.png 680w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-199x300.png 199w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-768x1157.png 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-1020x1536.png 1020w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-1360x2048.png 1360w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized sp_only\"><img decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-680x1024.png\" alt=\"\" class=\"wp-image-1027\" style=\"width:160px\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-680x1024.png 680w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-199x300.png 199w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-768x1157.png 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-1020x1536.png 1020w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2461-1360x2048.png 1360w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group sp_only\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u30ea\u30cf\u30d3\u30ea\u7279\u5316\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a<strong>\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u7de8<\/strong><br><span class=\"swl-fz u-fz-s\"><strong><strong><strong><strong>\u300c\u52d5\u304d\u3084\u3059\u3044\u4f53\u3092\u53d6\u308a\u623b\u3057\u3001\u81ea\u4fe1\u3042\u308b\u751f\u6d3b\u3078\uff01\u300d<\/strong><\/strong><\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306e\u75c7\u72b6\u306b\u7279\u5316\u3057\u305f\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u3059\u304f\u307f\u8db3\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u4f4e\u4e0b\u3001\u52d5\u4f5c\u306e\u9045\u308c\uff08\u52d5\u4f5c\u7de9\u6162\uff09\u3068\u3044\u3063\u305f\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u6b69\u884c\u3084\u59ff\u52e2\u3092\u6539\u5584\u3057\u306a\u304c\u3089\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u304d\u3084\u3059\u3055\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u500b\u3005\u306e\u75c7\u72b6\u3084\u9032\u884c\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"alignwide swell-block-columns is-style-clmn-border u-mb-ctrl u-mb-40\" style=\"--clmn-w--pc:33.33%\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9<\/span><\/span><\/strong><\/p>\n\n\n\n<p><strong>\u8a55\u4fa1:<\/strong>  \u904b\u52d5\u80fd\u529b\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u72b6\u614b\u3092\u5c02\u9580\u7684\u306b\u8a55\u4fa1<br><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0:<\/strong><br>\u2022 \u6b69\u884c\u7df4\u7fd2<br>\uff08\u3059\u304f\u307f\u8db3\u306e\u6539\u5584\u3001\u30ea\u30ba\u30e0\u6b69\u884c\u306e\u5c0e\u5165\uff09<br>\u2022 \u59ff\u52e2\u6539\u5584\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br>\u2022 \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u4e3b\u306b\u4e0b\u80a2\u30fb\u4f53\u5e79\uff09<br>\u2022 \u624b\u6307\u306e\u904b\u52d5\u3084\u5de7\u7dfb\u6027\u306e\u5411\u4e0a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<p><strong>\u81ea\u4e3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e<\/strong>: \u81ea\u5b85\u3067\u306e\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u63d0\u6848<br><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsThumbUp\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u2022 \u6b69\u884c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u8efd\u6e1b<br>\u2022 \u59ff\u52e2\u306e\u6539\u5584\u3067\u52d5\u4f5c\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308b<br>\u2022 \u7b4b\u529b\u3084\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u65e5\u5e38\u52d5\u4f5c\u304c\u697d\u306b<br>\u2022 \u624b\u5148\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u7d30\u304b\u3044\u4f5c\u696d\u304c\u3057\u3084\u3059\u304f\u306a\u308b<br><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtMjQgOC44LTEuNC0xLjRjLTIuOS0yLjgtNy4yLTQuMS0xMS43LTMtNS4xIDEuMi04LjUgNS44LTguOSAxMUMxIDMxLjcgMjQgNDQgMjQgNDRzMjMtMTIuMyAyMi0yOC42Yy0uMy01LjItMy44LTkuOC04LjktMTEtNC41LTEuMS04LjguMy0xMS43IDNMMjQgOC44eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsHeart\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><strong><span class=\"swl-marker mark_blue\">\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/span><\/strong><\/span><\/strong><\/p>\n\n\n\n<p>\u2022 \u3059\u304f\u307f\u8db3\u3084\u6b69\u884c\u306e\u3075\u3089\u3064\u304d\u304c\u6c17\u306b\u306a\u308b\u65b9<br>\u2022 \u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9<br>\u2022 \u624b\u5148\u306e\u52d5\u304d\u304c\u920d\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u65b9<\/p>\n\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u7279\u6709\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306b\u5bfe\u5fdc\u3057\u3001\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u751f\u6d3b\u306e\u4e2d\u3067\u300c\u3067\u304d\u308b\u300d\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\uff01<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top pc_only\" style=\"grid-template-columns:15% auto\" id=\"course-6\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"558\" height=\"1024\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-558x1024.png\" alt=\"\" class=\"wp-image-1037 size-full\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-558x1024.png 558w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-163x300.png 163w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-768x1410.png 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-837x1536.png 837w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-1115x2048.png 1115w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462.png 1746w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u30ea\u30cf\u30d3\u30ea\u7279\u5316\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a<strong>\u4e94\u5341\u80a9\u30fb\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u7de8<\/strong><br><span class=\"swl-fz u-fz-s\"><strong><strong><strong><strong>\u300c\u80a9\u306e\u75db\u307f\u3068\u52d5\u304d\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u3001\u5feb\u9069\u306a\u751f\u6d3b\u3092\uff01\u300d<\/strong><\/strong><\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u80a9\u306e\u75db\u307f\u3084\u53ef\u52d5\u57df\u5236\u9650\u306b\u7279\u5316\u3057\u305f\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u708e\u75c7\u306b\u3088\u308b\u75db\u307f\u306e\u8efd\u6e1b\u3092\u76ee\u6307\u3057\u3064\u3064\u3001\u786c\u304f\u306a\u3063\u305f\u80a9\u5468\u56f2\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u7121\u7406\u306a\u304f\u52d5\u304b\u3059\u904b\u52d5\u7642\u6cd5\u3092\u884c\u3044\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u5fc5\u8981\u306a\u52d5\u4f5c\uff08\u8155\u3092\u4e0a\u3052\u308b\u3001\u7269\u3092\u6301\u3064\u306a\u3069\uff09\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized sp_only\"><img decoding=\"async\" width=\"558\" height=\"1024\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-558x1024.png\" alt=\"\" class=\"wp-image-1037\" style=\"width:160px\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-558x1024.png 558w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-163x300.png 163w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-768x1410.png 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-837x1536.png 837w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462-1115x2048.png 1115w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2462.png 1746w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group sp_only\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u30ea\u30cf\u30d3\u30ea\u7279\u5316\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a<strong>\u4e94\u5341\u80a9\u30fb\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u7de8<\/strong><br><span class=\"swl-fz u-fz-s\"><strong><strong><strong><strong>\u300c\u80a9\u306e\u75db\u307f\u3068\u52d5\u304d\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u3001\u5feb\u9069\u306a\u751f\u6d3b\u3092\uff01\u300d<\/strong><\/strong><\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u80a9\u306e\u75db\u307f\u3084\u53ef\u52d5\u57df\u5236\u9650\u306b\u7279\u5316\u3057\u305f\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u708e\u75c7\u306b\u3088\u308b\u75db\u307f\u306e\u8efd\u6e1b\u3092\u76ee\u6307\u3057\u3064\u3064\u3001\u786c\u304f\u306a\u3063\u305f\u80a9\u5468\u56f2\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u7121\u7406\u306a\u304f\u52d5\u304b\u3059\u904b\u52d5\u7642\u6cd5\u3092\u884c\u3044\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u5fc5\u8981\u306a\u52d5\u4f5c\uff08\u8155\u3092\u4e0a\u3052\u308b\u3001\u7269\u3092\u6301\u3064\u306a\u3069\uff09\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"alignwide swell-block-columns is-style-clmn-border u-mb-ctrl u-mb-40\" style=\"--clmn-w--pc:33.33%\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9<\/span><\/span><\/strong><\/p>\n\n\n\n<p><strong>\u8a55\u4fa1:<\/strong> \u80a9\u95a2\u7bc0\u306e\u52d5\u304d\u3084\u7b4b\u529b\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u5206\u6790<br><strong><strong>\u904b\u52d5\u7642\u6cd5<\/strong>:<\/strong><br>\u2022 \u95a2\u7bc0\u53ef\u52d5\u57df\u8a13\u7df4<br>\uff08\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u80a9\u3092\u52d5\u304b\u3059\u7df4\u7fd2\uff09<br>\u2022 \u80a9\u5468\u56f2\u306e\u7b4b\u529b\u5f37\u5316\u3068\u67d4\u8edf\u6027\u5411\u4e0a<br>\u2022 \u59ff\u52e2\u6539\u5584\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n\n\n\n<p><strong><strong>\u75db\u307f\u306e\u7de9\u548c<\/strong><\/strong>: \u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5<\/p>\n\n\n\n<p><strong>\u81ea\u4e3b\u30c8\u30ec\u6307\u5c0e<\/strong>: \u81ea\u5b85\u3067\u7d9a\u3051\u3089\u308c\u308b\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u63d0\u6848<br><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNNCAxOGg0YzEuMSAwIDIgLjkgMiAydjIwYzAgMS4xLS45IDItMiAySDRjLTEuMSAwLTItLjktMi0yVjIwYzAtMS4xLjktMiAyLTJ6TTQxIDE0SDI3bC43LTcuMWMuMi0xLjgtLjYtMy41LTItNC42LS45LS43LTIuMi0uNS0yLjkuNUwxNS4zIDE0Yy0uOSAxLjMtMS4zIDIuOS0xLjMgNC40VjM4YzAgMi4yIDEuOCA0IDQgNGgyMC44YzEuOSAwIDMuNS0xLjMgMy45LTMuMWwzLTEzLjZjLjItLjkuMy0xLjcuMy0yLjZWMTljMC0yLjgtMi4yLTUtNS01eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsThumbUp\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u2022 \u75db\u307f\u306e\u8efd\u6e1b\u3068\u80a9\u306e\u53ef\u52d5\u57df\u306e\u6539\u5584<br>\u2022 \u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b<br>\u2022 \u80a9\u306e\u52d5\u304d\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u304c\u8efd\u6e1b<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtMjQgOC44LTEuNC0xLjRjLTIuOS0yLjgtNy4yLTQuMS0xMS43LTMtNS4xIDEuMi04LjUgNS44LTguOSAxMUMxIDMxLjcgMjQgNDQgMjQgNDRzMjMtMTIuMyAyMi0yOC42Yy0uMy01LjItMy44LTkuOC04LjktMTEtNC41LTEuMS04LjguMy0xMS43IDNMMjQgOC44eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsHeart\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><strong><span class=\"swl-marker mark_blue\">\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/span><\/strong><\/span><\/strong><\/p>\n\n\n\n<p>\u2022 \u80a9\u304c\u75db\u304f\u3066\u8155\u3092\u4e0a\u3052\u308b\u306e\u304c\u3064\u3089\u3044\u65b9<br>\u2022 \u670d\u306e\u7740\u8131\u3084\u5bb6\u4e8b\u3067\u80a9\u306e\u4e0d\u81ea\u7531\u3055\u3092\u611f\u3058\u308b\u65b9<br>\u2022 \u4e94\u5341\u80a9\u30fb\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u65b9<\/p>\n\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u7279\u6709\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306b\u5bfe\u5fdc\u3057\u3001\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u751f\u6d3b\u306e\u4e2d\u3067\u300c\u3067\u304d\u308b\u300d\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\uff01<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top pc_only\" style=\"grid-template-columns:auto 15%\" id=\"course-7\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u30ea\u30cf\u30d3\u30ea\u7279\u5316\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a<strong><strong>COPD\u7de8<\/strong><\/strong><br><span class=\"swl-fz u-fz-s\"><strong><strong><strong><strong><strong>\u300c\u547c\u5438\u3092\u697d\u306b\u3057\u3001\u6d3b\u52d5\u7684\u306a\u6bce\u65e5\u3092\u30b5\u30dd\u30fc\u30c8\uff01\u300d<\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3\uff08COPD\uff09\u306b\u7279\u5316\u3057\u305f\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u547c\u5438\u7b4b\u306e\u5f37\u5316\u3084\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3001\u52b9\u7387\u7684\u306a\u547c\u5438\u6cd5\u306e\u7fd2\u5f97\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u52d5\u304f\u3068\u606f\u5207\u308c\u3057\u3084\u3059\u3044\u65b9\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u529b\u5411\u4e0a\u306b\u3088\u308a\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"540\" height=\"1024\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-540x1024.png\" alt=\"\" class=\"wp-image-1043 size-full\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-540x1024.png 540w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-158x300.png 158w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-768x1457.png 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-810x1536.png 810w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-1080x2048.png 1080w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463.png 1622w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized sp_only\"><img decoding=\"async\" width=\"540\" height=\"1024\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-540x1024.png\" alt=\"\" class=\"wp-image-1043\" style=\"width:160px\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-540x1024.png 540w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-158x300.png 158w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-768x1457.png 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-810x1536.png 810w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463-1080x2048.png 1080w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u30ea\u30cf\u30d3\u30ea\u2463.png 1622w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group sp_only\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-10\">\u30ea\u30cf\u30d3\u30ea\u7279\u5316\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a<strong><strong>COPD\u7de8<\/strong><\/strong><br><span class=\"swl-fz u-fz-s\"><strong><strong><strong><strong><strong>\u300c\u547c\u5438\u3092\u697d\u306b\u3057\u3001\u6d3b\u52d5\u7684\u306a\u6bce\u65e5\u3092\u30b5\u30dd\u30fc\u30c8\uff01\u300d<\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/h3>\n\n\n\n<p>\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3\uff08COPD\uff09\u306b\u7279\u5316\u3057\u305f\u30ea\u30cf\u30d3\u30ea\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u547c\u5438\u7b4b\u306e\u5f37\u5316\u3084\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3001\u52b9\u7387\u7684\u306a\u547c\u5438\u6cd5\u306e\u7fd2\u5f97\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u52d5\u304f\u3068\u606f\u5207\u308c\u3057\u3084\u3059\u3044\u65b9\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u529b\u5411\u4e0a\u306b\u3088\u308a\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"alignwide swell-block-columns is-style-clmn-border u-mb-ctrl u-mb-40\" style=\"--clmn-w--pc:33.33%\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span data-icon=\"LsLightbulb\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9<\/span><\/span><\/strong><\/p>\n\n\n\n<p><strong><strong>\u547c\u5438\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>:<\/strong> \u6a2a\u9694\u819c\u3084\u808b\u9593\u7b4b\u3092\u935b\u3048\u308b\u904b\u52d5<br><strong><strong><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/strong>:<\/strong>\u606f\u5207\u308c\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u8efd\u3044\u904b\u52d5\uff08\u4f8b: \u6b69\u884c\u7df4\u7fd2\u3001\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\uff09<br><strong>\u7b4b\u529b\u5f37\u5316<\/strong>: \u4e0b\u80a2\u3084\u4f53\u5e79\u3092\u4e2d\u5fc3\u306b\u7b4b\u529b\u3092\u7dad\u6301\u30fb\u5411\u4e0a<br><strong><strong><strong>\u547c\u5438\u6cd5\u6307\u5c0e<\/strong><\/strong><\/strong>: <br>\u2022 \u8179\u5f0f\u547c\u5438\u3084\u53e3\u3059\u307c\u3081\u547c\u5438\u306e\u7df4\u7fd2<br>\u2022 \u547c\u5438\u52b9\u7387\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u59ff\u52e2\u8abf\u6574<br><strong>\u65e5\u5e38\u751f\u6d3b\u652f\u63f4<\/strong>: \u52d5\u4f5c\u4e2d\u306e\u547c\u5438\u6cd5\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6291\u3048\u308b\u30b3\u30c4\u3092\u63d0\u6848<br><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,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)\" data-icon=\"LsThumbUp\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><span class=\"swl-marker mark_blue\">\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u2022 \u606f\u5207\u308c\u304c\u8efd\u6e1b\u3057\u3001\u65e5\u5e38\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308b<br>\u2022 \u547c\u5438\u7b4b\u3084\u4f53\u529b\u304c\u5411\u4e0a\u3057\u3001\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u308b<br>\u2022 \u75b2\u52b4\u611f\u304c\u8efd\u6e1b\u3057\u3001\u751f\u6d3b\u306e\u610f\u6b32\u304c\u5411\u4e0a<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtMjQgOC44LTEuNC0xLjRjLTIuOS0yLjgtNy4yLTQuMS0xMS43LTMtNS4xIDEuMi04LjUgNS44LTguOSAxMUMxIDMxLjcgMjQgNDQgMjQgNDRzMjMtMTIuMyAyMi0yOC42Yy0uMy01LjItMy44LTkuOC04LjktMTEtNC41LTEuMS04LjguMy0xMS43IDNMMjQgOC44eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsHeart\" data-id=\"1\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span><strong><span style=\"font-size:18px\" class=\"swl-fz\"><strong><span class=\"swl-marker mark_blue\">\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/span><\/strong><\/span><\/strong><\/p>\n\n\n\n<p>\u2022 COPD\u306b\u3088\u308b\u606f\u5207\u308c\u3084\u75b2\u308c\u3084\u3059\u3055\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9<br>\u2022 \u52d5\u304f\u3068\u606f\u82e6\u3057\u304f\u306a\u308a\u3001\u6d3b\u52d5\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u65b9<br>\u2022 \u65e5\u5e38\u751f\u6d3b\u3067\u3088\u308a\u5feb\u9069\u306b\u904e\u3054\u3057\u305f\u3044\u65b9<\/p>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-fullWide pc-py-60 sp-py-20 has-bg-img alignfull lazyload\" style=\"background-position:69% 36%;background-color:rgba(0, 94, 129, 0.5)\" data-bg=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/31511900_s.jpg\"><div class=\"swell-block-fullWide__inner l-article\">\n<div class=\"wp-block-columns alignwide\">\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:47.36%\">\n<figure class=\"wp-block-image size-large is-resized pc_only\"><img decoding=\"async\" width=\"889\" height=\"1024\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-889x1024.png\" alt=\"\" class=\"wp-image-800\" style=\"width:377px;height:auto\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-889x1024.png 889w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-260x300.png 260w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-768x885.png 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-1333x1536.png 1333w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-1777x2048.png 1777w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3.png 1876w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-medium-font-size\" style=\"flex-basis:52.64%\">\n<h3 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-c1507e5692c3540714ba6be3e2121366\"><span class=\"swl-fz u-fz-l\">\u5bfe\u5fdc\u30a8\u30ea\u30a2<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized sp_only\"><img decoding=\"async\" width=\"889\" height=\"1024\" src=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-889x1024.png\" alt=\"\" class=\"wp-image-800\" style=\"width:223px;height:auto\" srcset=\"https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-889x1024.png 889w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-260x300.png 260w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-768x885.png 768w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-1333x1536.png 1333w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3-1777x2048.png 1777w, https:\/\/www.wellfit-training.online\/wp-content\/uploads\/2025\/01\/\u5730\u56f3.png 1876w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-1ca8864a5f45a772ba6f4b6c20c5941f\">\u25a0\u5e9c\u4e2d\u5e02\u3001\u8abf\u5e03\u5e02\u3001\u591a\u6469\u5e02\u3001\u7a32\u57ce\u5e02\u3001\u65e5\u91ce\u5e02\uff1a1000\u5186<br>\u203b\u5225\u9014\u79fb\u52d5\u8cbb<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-f587e666d605b70ec27c908fadefb38d\">\u25a0\u305d\u306e\u4ed6\u5730\u57df\uff1a2000\u5186<br>\u203b\u5bfe\u5fdc\u30a8\u30ea\u30a2\u3084\u79fb\u52d5\u8cbb\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306f\u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-fullWide pc-py-60 sp-py-40 alignfull\" style=\"background-color:#ffffff\"><div class=\"swell-block-fullWide__inner l-container\">\n<div class=\"alignwide swell-block-columns\" style=\"--swl-clmn-mrgn--x:10px\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\" data-valign=\"center\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\">\uff3c <\/span>\u304a\u6c17\u8efd\u306b\u304a\u96fb\u8a71\u304f\u3060\u3055\u3044\uff01<span class=\"swl-fz u-fz-s\">\uff0f<\/span><\/p>\n\n\n\n<div class=\"swell-block-button blue_ -size-l is-style-btn_normal\" style=\"--the-icon-size:1.5em\"><a href=\"tel:07074290657\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M13.3 21.6c3.1 5.3 7.5 9.9 13 13 .9.6 2 .5 2.8-.3l2.9-2.9c.7-.7 1.5-.7 2.4-.6l8.2 1.3c1.2.2 2.3 1 2.3 2.3v8.1c0 1.3-1 2.3-2.3 2.3C20.8 44.9 3 27.2 3 5.5c0-1.3 1-2.3 2.3-2.3h8.1c1.3 0 2.2 1.1 2.3 2.3l1.3 8.2c.2.9.1 1.7-.6 2.4L13.5 18c-.6.6-.8 2.8-.2 3.6z\"><\/path><\/svg><span>\u96fb\u8a71\u3067\u306e\u3054\u76f8\u8ac7\u306f\u3053\u3061\u3089\uff01<br>\uff08\u53d7\u4ed8\u6642\u9593 9:00\u301c18:00\uff09<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\">\uff3c <\/span>\u7c21\u5358\u306b\u5165\u529b\u3067\u304d\u307e\u3059\uff01<span class=\"swl-fz u-fz-s\">\uff0f<\/span><\/p>\n\n\n\n<div class=\"swell-block-button red_ -size-l is-style-btn_shiny\" style=\"--the-icon-size:1.5em\"><a href=\"https:\/\/www.wellfit-training.online\/?page_id=65\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M24 3.6c-12.2 0-22 9-22 20 0 4.3 1.5 8.2 4 11.5l-2 8.1c-.2.8.6 1.5 1.4 1.1l7.8-3.4c3.2 1.6 6.9 2.6 10.8 2.6 12.2 0 22-9 22-20S36.2 3.6 24 3.6z\"><\/path><\/svg><span>\u7121\u6599\u76f8\u8ac7\u30d5\u30a9\u30fc\u30e0<br>\uff0824\u6642\u9593\u53d7\u4ed8\uff09<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"swell_btn_cv_data":"","footnotes":""},"class_list":["post-561","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/pages\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=561"}],"version-history":[{"count":96,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/pages\/561\/revisions"}],"predecessor-version":[{"id":1277,"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=\/wp\/v2\/pages\/561\/revisions\/1277"}],"wp:attachment":[{"href":"https:\/\/www.wellfit-training.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}